PT Time with Tim
Posture Correction Exercises Handout PDF
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Unlock the secret to improving your posture and relieving nagging back or neck pain with this personalized physical therapy Posture Correction Exercises Handout PDF. I've carefully selected the BEST physical therapy exercises that target posture-related issues, making it an ideal solution for individuals who work from home or have sedentary occupations. This comprehensive worksheet includes introductory posture correction exercises to alleviate acute back and neck pain and gradually advances to more advanced postural strengthening techniques for a comprehensive rehabilitation program. (21-page PDF)
